Long Term Weight Loss Requires the Knowledge to Make and Sustain Balanced Eating Choices

Most dieting options are short-term solutions to excess weight problems. Unfortunately, many of these short term solutions also provide short term results. This is an inadequate solution to what is, for many people, a life long problem. Living at an unhealthy weight is a long term health hazard, requiring education to facilitate smarter choices. While the commitment to weight loss has to come from you, the Ideal Protein Weight Loss Method ensures you’re well equipped to make such a commitment...and achieve your weight loss goals!

Our team of professional weight loss coaches will educate you on how and why you gain weight, the impact of carbohydrates (sugar) on fat cell creation, what combinations of food to avoid and much more. This knowledge, combined with a smarter eating education and our personalized, individual coaching is a powerful motivator for our dieters as they begin to see their excess body fat melt away.

Pick up the phone and contact us today 780-542-5505, we’ll help you discover your inner confidence as we help you shed your excess pounds and train you how to maintain a stable weight after dieting!

Find Better Well Being Through Weight Loss and Learn How to Maintain a Stable Weight

Life Weight Loss Center was established in 2011 and offers supportive, compassionate coaching to help our clients see their weightloss journey through to maintenance with the Ideal Protein Weight loss protocol.

Who we are: Our weight loss coaches; Dawn Thompson, Jaimie Rafuse and Kara Swinderski offer 20 years combined experience in weight loss, healthy living and wellness. We are certified health coaches and have personal success with Ideal Protein.

We (personally) know the challenges of facing obesity in our (own) lives and continue training to provide our clients with the most up-to-date and innovative tools to help them be successful in their weightloss journey.

What we do: We provide our clients with tools and education, support and guidance. Our main focus is to assist you through your weight loss journey, as well as supporting you in maintaining a healthy and active lifestyle.

We offer one on one private consultations and provide a supportive, non-judgemental, non-critical environment for our clients.

With rising childhood obesity rates, studies show that our children have shorter life expectancies than our own. We find this completely unacceptable. We need to be leaders in our children’s lives. We need to take control - Now! This protocol teaches a healthy way of living and unveils the myths about “diets”.

You Need to Know: Your metabolism is your body’s ability to burn calories. That comes from your lean muscle mass. Typical ‘diets’ only offer success with a ratio of 1:1, 1 pound of fat for every pound of lean muscle, destroying your metabolism.

We strive to do much better than that. We protect the lean mass thereby protecting your metabolism. As your body fat percentage drops, your metabolism is increased helping to keep off the fat burned and to prevent the regain of weight in maintenance. This also lowers your risk of heart attack, stroke, cardiovascular disease, high blood pressure and other obesity related issues.

Education: Education is the key to successful weight loss and maintaining stability after weight loss. We take the guesswork out of dieting and give you a very simple plan to follow. Once you have reached your weight loss goal, we show you how to eat properly eliminating fat storing food combinations to ensure long term success.

If you have run out of excuses and are ready to see your results - Call to book an appointment with one of our awesome coaches today. Start your mission today!!

Contact us today, we’ll help you to achieve your weight loss goals and teach you to live at a stable weight!

The Method

There are four phases in the Ideal Protein Weight Loss Protocol. During all four Phases you will receive one-on-one coaching, teaching you how your body gains weight and what you should be eating in order to maintain a balanced weight.

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Thanks for giving my life something to feel great about!

I just can’t thank you enough for your program. I started June 1st this year and as of today I have lost 31 pounds (3 months). I have tried many programs and Ideal Protein is the only one I truly committed to as it was so easy and the food was...


* The results are those of the individual that is identified. Typical results vary up to 6 and 8 pounds lost during the first two weeks and up to 2 pounds per week thereafter when the Ideal Protein® Weight Loss Method is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

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Business Hours

Monday to Thursday:
8:00am - 4:00pm

After hours appointments available on Wednesdays by Appointment only!

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